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Holistic Health & Alternative Healing Techniques

Welcome to Bee Elevated Holistic Health

Bee Elevated Services

 I offer Holistic Health Services , that embrace the whole of who you are- mind, body, and spirit - because true healing is about more than simply addressing symptoms. Rather than battling against illness, I take a nurturing approach that supports balance, resilience, and your body's natural ability to restore itself. With compassion and gentle guidance, I create space for you to feel cared for, empowered, and renewed-so you can move forward with greater ease and wholeness.

I offer a range of Alternative Healing Services focusing on Holistic Health to help to support wellbeing, relaxation and quality of life. The Services I offer are Swedish Neck, Back and Shoulder Massage, Hot Stones Therapy, Lymphatic Drainage Massage, Reflexology Therapy, Reiki Therapy Southampton and Thermal Auricular Therapy.

Are you new to Alternative Therapy to help you with your health? Feel free to browse my website for the range of treatments I can offer and  how you maybe able to achieve more flow, balance and wellbeing. I offer Free 30 minute initial consultation to begin you on your journey

You are more than welcome to visit me for your treatments, I work from a healing space at my home. I am based near Hythe in the New Forest, Hampshire. Additionally, If you prefer, I offer home visits, (small travel charge to cover expenses) covering the geographical areas of Southampton, Eastleigh, Romsey, Totton, Ringwood, Lyndhurst, Brockenhurst, Lymington and other New Forest areas

Why not get in touch for a private and confidential discussion on how I might help you, and make life much more comfortable for you. 

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton
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Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Whole-person care for lasting wellness

I offer Holistic Health Services , that embrace the whole of who you are- mind, body, and spirit - because true healing is about more than simply addressing symptoms. Rather than battling against illness, I take a nurturing approach that supports balance, resilience, and your body's natural ability to restore itself. With compassion and gentle guidance, I create space for you to feel cared for, empowered, and renewed-so you can move forward with greater ease and wholeness.

​​Lyndsey Avery

-VTCT 2016 Reflexology, Massage.

Usui Reiki Second Degree

-ABT Accredited MLD.

-Advanced Diploma Health & Social Care

-ABT Accredited Thermal Auricular Therapy

--VTCT Accredited Swedish Massage & Hot Stone Therapy

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton
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Rooted in centuries of wisdom, ancient approaches to healing emphasize the profound between mind, body, and spirit .By honoring the natural rhythms of the body and supporting its ability to restore balance, these time-tested practices guide us toward harmony, resilience, and lasting health ,Embrace this journey towards holistic well-being and discover the transformative power of aligning with your true self.

Alternative Healing

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton
Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Benefits Of Reflexology 

Benefits of Reiki Therapy

Welcome to our Reflexology Therapy! Reflexology is a soothing holistic treatment that maps specific pressure points on the feet and hands and sometimes ears to corresponding organs. Aiming to support and promote overall wellness. This therapy can foster relaxation hence improve circulation, but essentially the aim is to activate your body's natural healing abilities. Experience the rejuvenating effects of Reflexology, which can help alleviate stress. By stimulating the parasympathetic system we can also  ease tension, and enhance your overall well-being and energy.

Gaia body tuners are set to the resonance of our planet Earth', which can enhance your connection to nature. When used alongside Reflexology, they may amplify the benefits of relaxation and stress relief. This combination can improve circulation and stimulate the body's healing mechanisms, promoting overall wellness. Together, they create a powerful synergy that supports both physical and emotional balance. Embark on your journey to balance and harmony.

Reiki Therapy is a transformative holistic practice that originated in Japan in the early 20th. It involves channeling energy through the practitioner's hands to promote physical, emotional, and spiritual well-being. During a Reiki Therapy session, the recipient lies down fully clothed, While the practitioner lightly places their hands on or near the body, facilitating the flow of energy. This process encourages deep relaxation, balances the body's energy systems, and self-healing. Many individuals seek Reiki Therapy as a complementary therapy to reduce anxiety and stress, enhance personal growth, and support overall well-being.

We use Singing bowls to complement Reiki Therapy practice. By enhancing the healing experience through sound and vibration, the gentle tones of bowls help to create a calming atmosphere.This allows for deeper relaxation and a more profound connection to energy flow. As Reiki Therapy practitioners channel energy, the resonance of the singing bowls can amplify this energy, facilitating more effective healing process. Together, they promote a holistic approach to well-being, harmonizing body, mind, and spirit .

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton
Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Benefits of Swedish Massage and Hot Stone Therapy

Swedish massage is renowned for its ability to enhance relaxation and improve circulation, making it an excellent choice for stress relief and muscle tension alleviation. This technique utilizes long, flowing strokes that promote overall wellness and rejuvenation. Hot stone therapy complements this, by using heated volcanic stones to retain heat & relax muscles, allowing for deeper tissue manipulation. Together, these therapies not only enhance physical comfort but also contribute to improved mental clarity and emotional balance.Other support comes in the form of Pain management,Increased blood flow,Rehabilitation for muscle injuries,Increased flexibility,Reduced stress and Improved immune system​​.

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage (MLD) is a therapeutic massage technique, developed by  the Danish naturopath Dr Vodder,  that offers numerous benefits for overall health and well-being. This gentle, rhythmic massage techniques with specific pumping and circular movements, stimulates the lymphatic system, promoting detoxification through enhanced lymph flow reducing fluid retention. The method spread globally after the second world war , when Vodder returned to Copenhagen to teach it. MLD remains a key treatment for Lymphedema. Many individuals experience relief from chronic pain, swelling, and stress, while also enjoying improved immune function and skin vitality.

Incorporating MLD into your routine can lead to enhanced relaxation and a revitalized sense of balance in both body and mind. Additionally, MLD may support Fibromyalgia ,where other Forms of massage can be too invasive and painful- MLD can reduce fluid stagnation, calm the nervous system, and ease inflammation. This Ultimately improves energy and supports better sleep. Emerging scientific research is exploring the glymphatic system, which helps the brain clear waste, though this science is still developing. Our sessions focus on overall balance and wellbeing, and are not a substitute for medical care.

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Thermal Auricular Therapy

Thermal auricular therapy, also known as ear coning, Hopi ear candling and thermotherapy, has a rich history. Its origins can be traced back to ancient Greek practices and Mediterranean cultures, where it was traditionally used by shaman healers with roots in Asia. Additionally, indigenous people in South America have also used this technique, as evidenced by wall paintings highlighting its significance to spiritual cleansing and meditation. The use of smoke in this, is believed to cleanse the body’s aura and serve as a means of signalling.

Discover the unique benefits of ear candling. A gentle therapy that utilizes candles inserted into the ear. Acting as a chimney the natural flame movements create vibrations that massage the eardrum, while the warm air current forms a vacuum, helping to dry up excess moisture. As the candle burns for 8-13 minutes, any slow burning or smoking can indicate blockages. The sizzling sound clients may hear signifies the vaporization of natural ingredients. Candles infused with aromatherapy oils enhance the experience by stimulating powerful olfactory receptors which can still be sensed the following day or so afterward. Each clients experience is unique.

Treatment Charges

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Reflexology Therapy

Foot Reflexology Therapy.

Choice of high quality Blended wax mediums.​

£36 / 1hr Appointment.45min treatment time.

£31 Senior Reflexology, Hands/feet. Circulation  leg massage /MLD

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Reiki Therapy

Reiki Energy Session

£26 /  1hr  Appointment

40min treatment time.

£55 Reflexology & Reiki  Package

2hr Appointment time

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Swedish Massage

Neck Back and Shoulder Massage

​​

 

£36 /  55min Appointment

40 min Treatment time

£55 Swedish  Back  Massage & Reiki Package.

2hr Appointment time

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Auricular Therapy

Thermal Auricular Therapy &  MLD face and neck Massage. Only BIOSUN ear candles used

 

£36  /  1h Appointment 45min Treatment time.

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Lymphatic Drainage

Manual Lymphatic Drainage Full Body with Detox oil blend.

£55  /  1Hr 30 Appointment. 1hr15 treatment time

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Hot Stone Therapy

Hot Stone Therapy and Bespoke Back Massage

Choice of oil blends/sensitivity​

​​

£45  / 1hr 15 Appointment

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Free Initial Consultation

We offer a completely Free 30 minute Initial Consultation at my premises to discuss your wellbeing and explore which Holistic Treatments could be of benefit to you.

Alternatively, for a small charge to cover travel expenses, I can visit your home to discuss Holistic Therapies.

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Gift Cards

A Gift Card for Holistic Therapy is a wonderful and thoughtful gift for someone you care about.

We offer are a range of different Gift Cards that can be used for Whole Treatments or Part Payment of a Treatment

Zen Garden

Therapy Sessions Booking

Why not buy someone you care deeply about a series of treatments  and therapies to help improve their wellbeing

A series of appointments can be used on a wide range of complementary therapies over a period of time and is a cost effective way of accessing Alternative Health

OUR PRODUCTS ARE 100% ANIMAL FRIENDLY & VEGAN

I also mix and match Therapies to extend and fully support wellbeing. Please get in touch to arrange your person centred package

---A general Consultation time is free of charge & included in a pre booked treatment Time above--

​I work from a healing space based at my home, I also provide home visits  to you, for your preference or needs with at a small travel expense. Please note Hot stones Therapy and Thermal Auricular Treatments are currently not available as a home visit option

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Natural Healing

Natural healing honours the body's innate ability to restore balance & wellbeing.

True wellness comes from combining the best of both worlds. By integrating holistic therapies with conventional western medicine we can address symptoms effectively , this nurtures overall well-being offering care that treats the whole person- mind,body & spirit- rather than just an illness.

IMPORTANT DISCLAIMER:  These services are not meant to replace or substitute professional medical advice, diagnosis or treatment. Always consult your healthcare professional before making changes to your exercise, diet or health regime

WHAT PEOPLE SAY

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton
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Tina, Southampton

Lyndsey is excellent. She is very good at delivering all she can do in a calm knowledgeable and kind way that puts you at ease. I  would highly recommend her for Alternative and Holistic Health 

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Paul, North Baddesley

Several sessions of Reiki Therapy left me sleeping better and with much better concentration.  If you have disturbed sleep i would recommend it 

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Kate, Hythe

I had a massage with Lynz and it was wonderful. The session was so relaxing,and all the tension in my neck melted away. I left feeling refreshed

and light. Highly recommended

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Tony, Totton

I had a Reiki session with Lyndsey at her  healing space near the new forest. It was a relaxing experience and has assisted with better sleep and concentration 

Frequently Asked Questions

About

Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton
Reiki Therapy Southampton, Reflexology Therapy Southampton, Swedish Massage Southampton, Hot Stone Therapy Southampton

Lyndsey Avery
VTCT 2016 Reflexology, Massage

Usui Reiki Second Degree

ABT Accredited MLD

Advanced Diploma Health & Social Care

VTCT Accredited Swedish Massage

VTCT Accredited Hot Stone Therapy

ABT Accredited Auricular Therapy

I have been providing a wide range of Holistic and Alternative Health Services to a diverse range of people, with different needs, over a number of years.

I really enjoy what I do and the relief I can bring to peoples physical, mental and emotional health and improve their lives and Wellbeing. I offer a range of Alternative Health and Healing Services.

I can provide Services in your home or workplace, I am also able to provide Services at your School, College or Clinic. Or if you wish at my location near Hythe in the New Forest.

Each session is a space for relaxation ,balance and gentle support for mind,body,and spirit. If you feel called to explore how I might help you on your journey to greater comfort and ease, I would be be delighted to connect. My work is complementary and not a substitute for medical care.

Contact

Get in touch for a Private and Confidential discussion on how I might help you and make your life much more comfortable

Please leave an enquiry and I will make Contact with you at the earliest opportunity.

Bee Elevated Holistic Health

61 Manor Road, Holbury, 

Southampton. Hampshire.

SO45 2NQ

 07821 560231

Holistic Health Enquiry Form

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Bee Elevated Holistic Health

Based on the edge of the New Forest, Hampshire. Covering areas of Hythe, New Forest, Totton, Southampton, Eastleigh, Lymington, Romsey, Ringwood, Brockenhurst, Lyndhurst, UK

Bee Elevated Holistic Health, 61 Manor Road, Holbury, Southampton. Hampshire. SO45 2NQ. U.K

Copyright © 2025 Bee Elevated Holistic Health  -  Reflexology, Reiki, Hot Stones & Massage

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